Did you know that blackberries rank among the fruits highest in anti-oxidants?
- They’re packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C. That’s half the daily recommended value
- They’re high in fiber
- Great source of vitamin K
- High in manganese
- May boost brain health
- Helps support oral health
And they are starring in a Hedgerow near you now!!!
Top Tip: If you want beautifully clear ice cubes then boil the water first – let it cool first before filling your tray and adding the fruit though otherwise you’ll have a stewed berry!
Pour your cooled boiled water into the ice cube tray
Add a blackberry to each compartment and freeze for at least six hours.
Fun Cocktail Tip: Instead of water, add the leftovers of a bottle of fizz to your tray to create alcoholic blackberry ice cubes!